• you feel stuck
  • you want to know yourself better
  • you are disappointed with your current life circumstances
  • you feel like there is more out there
  • you want more enjoyment out of your daily life
  • you are seeking a new direction in life
  • you are looking for self development

About Snez

Hi! I am a Personal Development Coach, ready to guide you on a journey of Discovery, Empowerment and Freedom to take you from where you are now, to where you want to be!

I am a certified Life Coach, NLP and Conscious-Hypnosis Practitioner, inspired to be living and breathing my life’s purpose. Let me tell you, it feels absolutely amazing!

How did I get here? For many years I had a sense that I was destined for something more than my teaching career. My quality of being a people-pleaser served me well for a long time, until it didn’t. After having my daughter, people pleasing was no longer serving me. However, it was my comfort zone and I couldn’t let it go. After all, being liked gave me a sense of worth and validation. Until, of course, my life started to spiral out of control. Diagnosed with an auto-inflammatory disorder and eventually, suffering with anxiety, something had to give.

And when it did, the amazing world of life coaching presented itself to me. Perfect timing!

  • Studied and am still student at The Life Coaching College.
  • A Graduate Certificate in Education, Counseling in Educational Contexts.
  • Finished Bachelor of Education.
  • I am an ICF member and my courses are Recognised by ICF.
  • As a student of LIFE, my Learning is on-going.

I went to a place of vulnerability. I showed up. I stepped into my courage. And through life coaching, I embraced my own journey of self Discovery, Empowerment and the ultimate Freedom to work towards living the life I truly desire.

My goal is to empower you with all the resources that you need, to get from where you are now to where you want to be! And the best part is… all of the resources you need are already within you!

Work with me and watch yourself and your life, transform into what YOU truly desire.


  • have a clear understanding of the options available to you to move forward in your life, and a plan to do it
  • discover hidden drivers of your behaviour
  • develop the ability to better align inner processes with your desired outcomes to accelerate your results
  • see a clearer picture of the moments of meaning in your life and an empowering interpretation of those events to propel you forward to success
  • develop a more empowered self-talk to break through limiting beliefs and self-sabotage
  • learn how to set goals adopting a proven goal-setting system
  • gain a measure of your success with clear plans to move forward

Your time for change is now…

Book your Complimentary Strategy Call to gain a clear understanding of your limiting life circumstances, and how I can guide you towards the life you truly want.

You are totally worth it!


1:1 coaching available face to face, phone and video conferencing

Jo Wilson recommends Snez Rose.

I was invited on to a cruise.. one of my main concerns were the walkways on the side of the ship ad I have a major problem with heights and had envisioned me crawling around on the ship on my hands and knees.. the extent of my uncontrollable fear was proved when I had to do a “walk round inspection” of my brither-in-laws house for purchase as they were out the country..I went to walk into the master bedroom and my legs gave way.. a full length window from top to bottom on the 2nd floor of the house!! Yep pathetic.. however..Snez sat with me one day and did like a meditation session and had also done a self hypnosis tape..I listened to this tape (On my phone) for two weeks prior to going on the cruise… and was very proud if my self and have made further progress since! Thank you Snez xxxx

Katrina Dennis recommends Snez Rose.

I have had the pleasure of working with Snez on a journey to a much happier life.

Snez took me down a path to truly understand the rules of my own happiness and how to focus on the important things. I have been on a journey of self discovery and awareness building to ensure I live life to the fullest.

My life has changed so much, I have clarity around goals and direction. I enjoy the simple things in life, with a road map to achieve my dreams.

Thank you Snez, your support and coaching has really changed my life

Charles McArthur recommends Snez Rose.

I recently received coaching services from Snez and have to say, she has a very grounded approach in a no nonsense way that provides clarity around what is the next move. There had been a number of projects that I have been putting off before the sessions with Snez. The ball is rolling now on a number of worthwhile endeavours that have already starting making a difference. She makes the difficult seem easy but I suppose what would you expect from coach that started out as a teacher. She unravels the blocks with her creative questions. I am looking forward to my next session. Good coaches uses coaches.

The Courageous Self-Care Movement

You matter and you are worth it!

Stress, Burnout, Anxiety and a Deep Dissatisfaction within your Inner Being, is often a result of limited Self-Care. You often put other people’s needs first and neglect your own!

You invest more time in your job, than spending quality time with your family, friends, and doing the things you love! You need to be liked, and regardless the task you are faced with, you always must do it well! You don’t want to complain, because other people have it worse.

Yet, your health is suffering. Not to mention your relationships, including the one you have with yourself.

This behavioural pattern of People Pleasing, Self-Doubt and Fear of Judgement, is due to a combination of your past Life Experiences, your current Mindset and the stories that you keep telling yourself.

Self-Care happens when you operate from a place of Abundant Self-Worth and Love to Nurture your MIND, BODY, SOUL.

Click below to Download this FREE Guide
“5 simple, yet effective steps to Courageous Self-Care”